jasmine tea

The Efficacy and Function of Jasmine Tea

Jasmine tea is a traditional scented tea made by blending tea leaves with jasmine flower buds, and it has a variety of health benefits. The following are the main efficacies and functions of jasmine tea:

1. Refresh the Mind

Jasmine tea contains caffeine, which can help refresh the mind, enhance concentration, and improve work efficiency.

2. Soothe the Nerves and Calm the Mind

The aroma and ingredients of jasmine tea help to relax the mood, relieve stress, and have a soothing effect on the nervous system, thus improving the quality of sleep.

3. Beautify the Skin and Maintain Youthfulness

Jasmine tea is rich in vitamins and antioxidant substances, which can help eliminate free radicals in the body, slow down the aging process, and at the same time promote blood circulation, helping to maintain skin health and enhance the complexion.

4. Promote Qi Flow and Relieve Stagnation

Ingredients such as volatile oils and eugenol esters in jasmine tea have analgesic and anti-inflammatory effects. They can relieve symptoms such as chest and abdominal distension pain and tenesmus, and help promote qi flow and relieve stagnation.

5. Promote Metabolism

Jasmine tea can accelerate metabolism, promote the excretion of toxins in the body, and contribute to weight loss and maintaining physical health.

6. Prevent Bad Breath

Gargling with jasmine tea can remove greasiness, prevent bad breath, and keep the mouth fresh.